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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled
» Beef Products

Nutrient Amount per 150.0g Proximates Water 97.95 g Energy 258 kcal Energy 1082 kj Protein » 44.38 g Essential amino acids Tryptophan 0.291 g Threonine 1.773 g Isoleucine 2.019 g Leucine 3.531 g Lysine 3.752 g Methionine 1.157 g Phenylalanine 1.754 g Valine 2.202 g Histidine 1.416 g Non-essential amino acids Cystine 0.573 g Tyrosine 1.415 g Arginine 2.869 g Alanine 2.699 g Aspartic acid 4.043 g Glutamic acid 6.663 g Glycine 2.703 g Proline 2.116 g Serine 1.749 g Hydroxyproline 0.467 g Total lipid (fat) » 7.67 g Fatty acids, total saturated » 2.917 g 10:0, Decanoic, Capric 0.003 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.208 g 16:0, Hexadecanoic, Palmitic 1.700 g 18:0, Octadecanoic, Stearic 0.999 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.057 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.230 g 18:1 undifferentiated, Octadecenoic, Oleic 2.825 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 0.282 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.224 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.021 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.037 g Cholesterol 77 mg Ash 1.97 g Minerals Calcium, Ca 32 mg Iron, Fe 2.71 mg Magnesium, Mg 38 mg Phosphorus, P 357 mg Potassium, K 579 mg Sodium, Na 93 mg Zinc, Zn 8.07 mg Copper, Cu 0.120 mg Manganese, Mn 0.017 mg Selenium, Se 55.0 mcg Vitamins Vitamin B1 (Thiamin) 0.126 mg Vitamin B2 (Riboflavin) 0.235 mg Niacin 12.972 mg Pantothenic acid 0.875 mg Vitamin B-6 0.981 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Vitamin B-12 2.12 mcg Vitamin E (alpha-tocopherol) 0.56 mg Vitamin K (phylloquinone) 1.9 mcg

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