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Choking on food is the 7th leading cause of death in the US

Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 324.28 g Energy 626 kcal Energy 2622 kj Protein » 104.01 g Essential amino acids Tryptophan 0.685 g Threonine 4.155 g Isoleucine 4.731 g Leucine 8.274 g Lysine 8.786 g Methionine 2.708 g Phenylalanine 4.110 g Valine 5.157 g Histidine 3.320 g Non-essential amino acids Cystine 1.343 g Tyrosine 3.316 g Arginine 6.722 g Alanine 6.323 g Aspartic acid 9.471 g Glutamic acid 15.613 g Glycine 6.332 g Proline 4.958 g Serine 4.096 g Hydroxyproline 1.093 g Total lipid (fat) » 23.36 g Fatty acids, total saturated » 8.641 g 14:0, Tetradecanoic, Myristic 0.590 g 16:0, Hexadecanoic, Palmitic 5.189 g 18:0, Octadecanoic, Stearic 2.862 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.403 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.721 g 18:1 undifferentiated, Octadecenoic, Oleic 8.668 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 1.012 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.816 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.054 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.145 g Cholesterol 240 mg Ash 4.63 g Minerals Calcium, Ca 113 mg Iron, Fe 7.44 mg Magnesium, Mg 109 mg Phosphorus, P 957 mg Potassium, K 1606 mg Sodium, Na 259 mg Zinc, Zn 18.60 mg Copper, Cu 0.345 mg Manganese, Mn 0.059 mg Selenium, Se 124.7 mcg Vitamins Vitamin B1 (Thiamin) 0.318 mg Vitamin B2 (Riboflavin) 0.522 mg Niacin 32.210 mg Pantothenic acid 3.075 mg Vitamin B-6 2.912 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Vitamin B-12 5.13 mcg Vitamin E (alpha-tocopherol) 1.36 mg Vitamin K (phylloquinone) 5.4 mcg

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