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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 165.0g Proximates Water 93.19 g Energy 436 kcal Energy 1825 kj Protein » 43.63 g Essential amino acids Tryptophan 0.287 g Threonine 1.742 g Isoleucine 1.985 g Leucine 3.470 g Lysine 3.686 g Methionine 1.135 g Phenylalanine 1.723 g Valine 2.165 g Histidine 1.393 g Non-essential amino acids Cystine 0.563 g Tyrosine 1.389 g Arginine 2.821 g Alanine 2.652 g Aspartic acid 3.973 g Glutamic acid 6.549 g Glycine 2.656 g Proline 2.079 g Serine 1.718 g Hydroxyproline 0.455 g Total lipid (fat) » 27.69 g Fatty acids, total saturated » 10.903 g 10:0, Decanoic, Capric 0.069 g 12:0, Dodecanoic, Lauric 0.063 g 14:0, Tetradecanoic, Myristic 0.842 g 16:0, Hexadecanoic, Palmitic 6.583 g 18:0, Octadecanoic, Stearic 3.346 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.538 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.043 g 18:1 undifferentiated, Octadecenoic, Oleic 10.456 g 20:1, Eicosenoic, Gadoleic 0.040 g Fatty acids, total polyunsaturated » 1.025 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.716 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.246 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.063 g Cholesterol 145 mg Ash 1.70 g Minerals Calcium, Ca 31 mg Iron, Fe 2.79 mg Magnesium, Mg 36 mg Phosphorus, P 337 mg Potassium, K 541 mg Sodium, Na 89 mg Zinc, Zn 7.84 mg Copper, Cu 0.130 mg Manganese, Mn 0.015 mg Selenium, Se 47.0 mcg Fluoride, F 37.0 mcg Vitamins Vitamin B1 (Thiamin) 0.117 mg Vitamin B2 (Riboflavin) 0.210 mg Niacin 11.611 mg Pantothenic acid 0.860 mg Vitamin B-6 0.912 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Choline, total 166.2 mg Betaine 21.8 mg Vitamin B-12 2.57 mcg Vitamin E (alpha-tocopherol) 0.76 mg Vitamin K (phylloquinone) 2.8 mcg

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