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One plain milk chocolate candy bar has more protein than a banana

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
» Beef Products

Nutrient Amount per 266.0g Proximates Water 157.29 g Energy 596 kcal Energy 2498 kj Protein » 67.86 g Essential amino acids Tryptophan 0.732 g Threonine 3.136 g Isoleucine 3.503 g Leucine 5.998 g Lysine 6.368 g Methionine 1.926 g Phenylalanine 2.942 g Valine 3.668 g Histidine 2.187 g Non-essential amino acids Cystine 0.729 g Tyrosine 2.487 g Arginine 4.573 g Alanine 4.102 g Aspartic acid 6.764 g Glutamic acid 10.877 g Glycine 3.227 g Proline 2.870 g Serine 2.724 g Hydroxyproline 0.314 g Total lipid (fat) » 34.05 g Fatty acids, total saturated » 11.558 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.665 g 16:0, Hexadecanoic, Palmitic 7.275 g 18:0, Octadecanoic, Stearic 3.551 g 20:0, Eicosanoic, Arachidic 0.053 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.425 g 14:1, Tetradecenoic, Myristoleic 0.372 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.998 g 18:1 undifferentiated, Octadecenoic, Oleic 15.056 g Fatty acids, total polyunsaturated » 1.024 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.771 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.173 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.080 g Cholesterol 173 mg Ash 3.11 g Minerals Calcium, Ca 16 mg Iron, Fe 8.62 mg Magnesium, Mg 67 mg Phosphorus, P 561 mg Potassium, K 801 mg Sodium, Na 184 mg Zinc, Zn 13.46 mg Copper, Cu 0.380 mg Manganese, Mn 0.043 mg Selenium, Se 53.2 mcg Vitamins Vitamin B1 (Thiamin) 0.293 mg Vitamin B2 (Riboflavin) 0.665 mg Niacin 12.316 mg Pantothenic acid 0.904 mg Vitamin B-6 1.064 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Vitamin B-12 6.04 mcg Vitamin E (alpha-tocopherol) 0.37 mg

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