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One plain milk chocolate candy bar has more protein than a banana

Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 329.45 g Energy 585 kcal Energy 2449 kj Protein » 104.92 g Essential amino acids Tryptophan 0.689 g Threonine 4.191 g Isoleucine 4.772 g Leucine 8.346 g Lysine 8.863 g Methionine 2.731 g Phenylalanine 4.141 g Valine 5.203 g Histidine 3.348 g Non-essential amino acids Cystine 1.352 g Tyrosine 3.343 g Arginine 6.781 g Alanine 6.378 g Aspartic acid 9.553 g Glutamic acid 15.749 g Glycine 6.387 g Proline 4.999 g Serine 4.132 g Hydroxyproline 1.102 g Total lipid (fat) » 15.29 g Fatty acids, total saturated » 5.235 g 14:0, Tetradecanoic, Myristic 0.358 g 16:0, Hexadecanoic, Palmitic 3.320 g 18:0, Octadecanoic, Stearic 1.556 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.441 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.631 g 18:1 undifferentiated, Octadecenoic, Oleic 5.802 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 0.658 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.513 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.036 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.109 g Cholesterol 209 mg Ash 5.13 g Minerals Calcium, Ca 100 mg Iron, Fe 8.94 mg Magnesium, Mg 113 mg Phosphorus, P 1016 mg Potassium, K 1692 mg Sodium, Na 290 mg Zinc, Zn 20.73 mg Copper, Cu 0.485 mg Manganese, Mn 0.064 mg Selenium, Se 144.7 mcg Vitamins Vitamin B1 (Thiamin) 0.431 mg Vitamin B2 (Riboflavin) 0.667 mg Niacin 31.203 mg Pantothenic acid 3.080 mg Vitamin B-6 3.080 mg Folate, total 64 mcg Folate, food 64 mcg Folate, DFE 64 mcg Vitamin B-12 6.12 mcg Vitamin E (alpha-tocopherol) 1.32 mg Vitamin K (phylloquinone) 5.4 mcg

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