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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 277.29 g Energy 875 kcal Energy 3665 kj Protein » 145.33 g Essential amino acids Tryptophan 0.957 g Threonine 5.806 g Isoleucine 6.613 g Leucine 11.562 g Lysine 12.283 g Methionine 3.783 g Phenylalanine 5.743 g Valine 7.208 g Histidine 4.636 g Non-essential amino acids Cystine 1.873 g Tyrosine 4.631 g Arginine 9.399 g Alanine 8.836 g Aspartic acid 13.236 g Glutamic acid 21.818 g Glycine 8.850 g Proline 6.926 g Serine 5.724 g Hydroxyproline 1.529 g Total lipid (fat) » 28.35 g Fatty acids, total saturated » 9.771 g 14:0, Tetradecanoic, Myristic 0.689 g 16:0, Hexadecanoic, Palmitic 6.101 g 18:0, Octadecanoic, Stearic 2.980 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.853 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.116 g 18:1 undifferentiated, Octadecenoic, Oleic 10.728 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 1.143 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.889 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.082 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.172 g Cholesterol 372 mg Ash 5.58 g Minerals Calcium, Ca 32 mg Iron, Fe 12.88 mg Magnesium, Mg 100 mg Phosphorus, P 921 mg Potassium, K 1193 mg Sodium, Na 191 mg Zinc, Zn 25.49 mg Copper, Cu 0.340 mg Manganese, Mn 0.050 mg Selenium, Se 166.0 mcg Vitamins Vitamin B1 (Thiamin) 0.304 mg Vitamin B2 (Riboflavin) 0.907 mg Niacin 27.924 mg Pantothenic acid 2.853 mg Vitamin B-6 2.028 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Vitamin B-12 8.57 mcg Vitamin E (alpha-tocopherol) 1.86 mg Vitamin K (phylloquinone) 6.8 mcg

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