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It takes 3500 calories to make a pound of fat!

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
» Beef Products

Nutrient Amount per 359.0g Proximates Water 217.98 g Energy 722 kcal Energy 3012 kj Protein » 109.96 g Essential amino acids Tryptophan 0.722 g Threonine 4.380 g Isoleucine 4.990 g Leucine 8.724 g Lysine 9.269 g Methionine 2.858 g Phenylalanine 4.333 g Valine 5.442 g Histidine 3.500 g Non-essential amino acids Cystine 1.414 g Tyrosine 3.493 g Arginine 7.090 g Alanine 6.667 g Aspartic acid 9.991 g Glutamic acid 16.464 g Glycine 6.677 g Proline 5.227 g Serine 4.319 g Hydroxyproline 1.152 g Total lipid (fat) » 27.75 g Fatty acids, total saturated » 10.529 g 10:0, Decanoic, Capric 0.061 g 12:0, Dodecanoic, Lauric 0.061 g 14:0, Tetradecanoic, Myristic 0.822 g 16:0, Hexadecanoic, Palmitic 6.566 g 18:0, Octadecanoic, Stearic 3.023 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.833 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.170 g 18:1 undifferentiated, Octadecenoic, Oleic 10.619 g 20:1, Eicosenoic, Gadoleic 0.043 g Fatty acids, total polyunsaturated » 1.070 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.736 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.266 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.068 g Cholesterol 176 mg Ash 4.09 g Minerals Calcium, Ca 29 mg Iron, Fe 9.05 mg Magnesium, Mg 75 mg Phosphorus, P 711 mg Potassium, K 919 mg Sodium, Na 147 mg Zinc, Zn 19.06 mg Copper, Cu 0.291 mg Manganese, Mn 0.039 mg Selenium, Se 111.3 mcg Vitamins Vitamin B1 (Thiamin) 0.276 mg Vitamin B2 (Riboflavin) 0.553 mg Niacin 18.557 mg Pantothenic acid 2.172 mg Vitamin B-6 1.443 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Vitamin B-12 5.64 mcg Vitamin E (alpha-tocopherol) 1.51 mg Vitamin K (phylloquinone) 5.4 mcg

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