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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
» Beef Products

Nutrient Amount per 453.6g Proximates Water 293.62 g Energy 794 kcal Energy 3329 kj Protein » 135.49 g Essential amino acids Tryptophan 0.889 g Threonine 5.411 g Isoleucine 6.164 g Leucine 10.778 g Lysine 11.453 g Methionine 3.529 g Phenylalanine 5.352 g Valine 6.722 g Histidine 4.323 g Non-essential amino acids Cystine 1.751 g Tyrosine 4.318 g Arginine 8.764 g Alanine 8.237 g Aspartic acid 12.342 g Glutamic acid 20.344 g Glycine 8.251 g Proline 6.459 g Serine 5.339 g Hydroxyproline 1.424 g Total lipid (fat) » 24.04 g Fatty acids, total saturated » 8.292 g 14:0, Tetradecanoic, Myristic 0.585 g 16:0, Hexadecanoic, Palmitic 5.176 g 18:0, Octadecanoic, Stearic 2.527 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.056 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.948 g 18:1 undifferentiated, Octadecenoic, Oleic 9.104 g 20:1, Eicosenoic, Gadoleic 0.005 g Fatty acids, total polyunsaturated » 0.971 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.758 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.068 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.145 g Cholesterol 318 mg Ash 5.03 g Minerals Calcium, Ca 27 mg Iron, Fe 11.84 mg Magnesium, Mg 91 mg Phosphorus, P 848 mg Potassium, K 1093 mg Sodium, Na 177 mg Zinc, Zn 23.41 mg Copper, Cu 0.313 mg Manganese, Mn 0.045 mg Selenium, Se 152.9 mcg Vitamins Vitamin B1 (Thiamin) 0.281 mg Vitamin B2 (Riboflavin) 0.848 mg Niacin 26.037 mg Pantothenic acid 2.663 mg Vitamin B-6 1.892 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Vitamin B-12 7.98 mcg Vitamin E (alpha-tocopherol) 1.72 mg Vitamin K (phylloquinone) 5.9 mcg

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