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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked
» Beef Products

Nutrient Amount per 100g Proximates Water 65.93 g Energy 163 kcal Energy 684 kj Protein » 28.00 g Essential amino acids Tryptophan 0.184 g Threonine 1.119 g Isoleucine 1.274 g Leucine 2.227 g Lysine 2.366 g Methionine 0.729 g Phenylalanine 1.106 g Valine 1.389 g Histidine 0.894 g Non-essential amino acids Cystine 0.361 g Tyrosine 0.892 g Arginine 1.811 g Alanine 1.702 g Aspartic acid 2.551 g Glutamic acid 4.204 g Glycine 1.705 g Proline 1.335 g Serine 1.103 g Hydroxyproline 0.294 g Total lipid (fat) » 5.72 g Fatty acids, total saturated » 1.972 g 14:0, Tetradecanoic, Myristic 0.139 g 16:0, Hexadecanoic, Palmitic 1.231 g 18:0, Octadecanoic, Stearic 0.601 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.391 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.225 g 18:1 undifferentiated, Octadecenoic, Oleic 2.165 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 0.231 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.180 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.017 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.035 g Cholesterol 75 mg Ash 1.11 g Minerals Calcium, Ca 6 mg Iron, Fe 2.35 mg Magnesium, Mg 19 mg Phosphorus, P 177 mg Potassium, K 230 mg Sodium, Na 37 mg Zinc, Zn 4.82 mg Copper, Cu 0.070 mg Manganese, Mn 0.010 mg Selenium, Se 31.7 mcg Vitamins Vitamin B1 (Thiamin) 0.063 mg Vitamin B2 (Riboflavin) 0.158 mg Niacin 5.030 mg Pantothenic acid 0.551 mg Vitamin B-6 0.376 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 1.54 mcg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin K (phylloquinone) 2.0 mcg

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