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Choking on food is the 7th leading cause of death in the US

Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted
» Beef Products

Nutrient Amount per 100g Proximates Water 66.61 g Energy 164 kcal Energy 684 kj Protein » 28.45 g Essential amino acids Tryptophan 0.187 g Threonine 1.136 g Isoleucine 1.294 g Leucine 2.263 g Lysine 2.404 g Methionine 0.741 g Phenylalanine 1.124 g Valine 1.411 g Histidine 0.908 g Non-essential amino acids Cystine 0.367 g Tyrosine 0.906 g Arginine 1.840 g Alanine 1.729 g Aspartic acid 2.591 g Glutamic acid 4.271 g Glycine 1.732 g Proline 1.356 g Serine 1.121 g Hydroxyproline 0.299 g Total lipid (fat) » 4.67 g Fatty acids, total saturated » 1.608 g 14:0, Tetradecanoic, Myristic 0.113 g 16:0, Hexadecanoic, Palmitic 1.005 g 18:0, Octadecanoic, Stearic 0.491 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.951 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.184 g 18:1 undifferentiated, Octadecenoic, Oleic 1.766 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.188 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.147 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.014 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.028 g Cholesterol 61 mg Ash 1.15 g Minerals Calcium, Ca 6 mg Iron, Fe 2.35 mg Magnesium, Mg 19 mg Phosphorus, P 183 mg Potassium, K 238 mg Sodium, Na 38 mg Zinc, Zn 4.92 mg Copper, Cu 0.079 mg Manganese, Mn 0.010 mg Selenium, Se 35.6 mcg Vitamins Vitamin B1 (Thiamin) 0.068 mg Vitamin B2 (Riboflavin) 0.154 mg Niacin 4.893 mg Pantothenic acid 0.561 mg Vitamin B-6 0.375 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 108.3 mg Vitamin B-12 1.46 mcg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin K (phylloquinone) 1.3 mcg

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