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Americans use about 100 million pounds of tea leaves every year

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
» Beef Products

Nutrient Amount per 185.0g Proximates Water 106.06 g Energy 413 kcal Energy 1728 kj Protein » 62.09 g Essential amino acids Tryptophan 0.409 g Threonine 2.481 g Isoleucine 2.825 g Leucine 4.939 g Lysine 5.247 g Methionine 1.617 g Phenylalanine 2.453 g Valine 3.080 g Histidine 1.981 g Non-essential amino acids Cystine 0.801 g Tyrosine 1.978 g Arginine 4.014 g Alanine 3.774 g Aspartic acid 5.655 g Glutamic acid 9.320 g Glycine 3.780 g Proline 2.960 g Serine 2.446 g Hydroxyproline 0.653 g Total lipid (fat) » 16.39 g Fatty acids, total saturated » 5.890 g 10:0, Decanoic, Capric 0.015 g 12:0, Dodecanoic, Lauric 0.015 g 14:0, Tetradecanoic, Myristic 0.446 g 16:0, Hexadecanoic, Palmitic 3.652 g 18:0, Octadecanoic, Stearic 1.763 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.939 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.655 g 18:1 undifferentiated, Octadecenoic, Oleic 6.277 g 20:1, Eicosenoic, Gadoleic 0.007 g Fatty acids, total polyunsaturated » 0.618 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.461 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.081 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.074 g Cholesterol 183 mg Ash 1.85 g Minerals Calcium, Ca 15 mg Iron, Fe 5.03 mg Magnesium, Mg 41 mg Phosphorus, P 385 mg Potassium, K 501 mg Sodium, Na 81 mg Zinc, Zn 10.36 mg Copper, Cu 0.148 mg Manganese, Mn 0.022 mg Selenium, Se 63.3 mcg Vitamins Vitamin B1 (Thiamin) 0.142 mg Vitamin B2 (Riboflavin) 0.331 mg Niacin 10.852 mg Pantothenic acid 1.225 mg Vitamin B-6 0.816 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Vitamin B-12 3.46 mcg Vitamin E (alpha-tocopherol) 0.83 mg Vitamin K (phylloquinone) 3.0 mcg

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