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Rice is the staple food of more than one-half of the world's population

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
» Beef Products

Nutrient Amount per 179.0g Proximates Water 103.68 g Energy 388 kcal Energy 1622 kj Protein » 61.56 g Essential amino acids Tryptophan 0.405 g Threonine 2.459 g Isoleucine 2.801 g Leucine 4.897 g Lysine 5.202 g Methionine 1.604 g Phenylalanine 2.431 g Valine 3.054 g Histidine 1.965 g Non-essential amino acids Cystine 0.795 g Tyrosine 1.962 g Arginine 3.981 g Alanine 3.743 g Aspartic acid 5.606 g Glutamic acid 9.242 g Glycine 3.748 g Proline 2.934 g Serine 2.425 g Hydroxyproline 0.646 g Total lipid (fat) » 13.82 g Fatty acids, total saturated » 4.967 g 10:0, Decanoic, Capric 0.013 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.376 g 16:0, Hexadecanoic, Palmitic 3.081 g 18:0, Octadecanoic, Stearic 1.486 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.852 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.551 g 18:1 undifferentiated, Octadecenoic, Oleic 5.293 g 20:1, Eicosenoic, Gadoleic 0.007 g Fatty acids, total polyunsaturated » 0.521 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.388 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.063 g Cholesterol 154 mg Ash 1.77 g Minerals Calcium, Ca 16 mg Iron, Fe 4.90 mg Magnesium, Mg 39 mg Phosphorus, P 387 mg Potassium, K 499 mg Sodium, Na 81 mg Zinc, Zn 10.35 mg Copper, Cu 0.158 mg Manganese, Mn 0.021 mg Selenium, Se 60.5 mcg Vitamins Vitamin B1 (Thiamin) 0.156 mg Vitamin B2 (Riboflavin) 0.310 mg Niacin 10.386 mg Pantothenic acid 1.215 mg Vitamin B-6 0.809 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 3.15 mcg Vitamin E (alpha-tocopherol) 0.81 mg Vitamin K (phylloquinone) 2.9 mcg

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