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One plain milk chocolate candy bar has more protein than a banana

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
» Beef Products

Nutrient Amount per 191.0g Proximates Water 108.37 g Energy 439 kcal Energy 1837 kj Protein » 62.51 g Essential amino acids Tryptophan 0.411 g Threonine 2.498 g Isoleucine 2.844 g Leucine 4.974 g Lysine 5.283 g Methionine 1.627 g Phenylalanine 2.470 g Valine 3.102 g Histidine 1.996 g Non-essential amino acids Cystine 0.806 g Tyrosine 1.992 g Arginine 4.042 g Alanine 3.801 g Aspartic acid 5.694 g Glutamic acid 9.386 g Glycine 3.807 g Proline 2.980 g Serine 2.462 g Hydroxyproline 0.657 g Total lipid (fat) » 19.10 g Fatty acids, total saturated » 6.863 g 10:0, Decanoic, Capric 0.017 g 12:0, Dodecanoic, Lauric 0.017 g 14:0, Tetradecanoic, Myristic 0.520 g 16:0, Hexadecanoic, Palmitic 4.255 g 18:0, Octadecanoic, Stearic 2.053 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.085 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.762 g 18:1 undifferentiated, Octadecenoic, Oleic 7.313 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 0.720 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.537 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.096 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.086 g Cholesterol 214 mg Ash 1.93 g Minerals Calcium, Ca 13 mg Iron, Fe 5.18 mg Magnesium, Mg 40 mg Phosphorus, P 380 mg Potassium, K 504 mg Sodium, Na 80 mg Zinc, Zn 10.33 mg Copper, Cu 0.136 mg Manganese, Mn 0.021 mg Selenium, Se 65.9 mcg Vitamins Vitamin B1 (Thiamin) 0.130 mg Vitamin B2 (Riboflavin) 0.351 mg Niacin 11.303 mg Pantothenic acid 1.230 mg Vitamin B-6 0.821 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Vitamin B-12 3.76 mcg Vitamin E (alpha-tocopherol) 0.88 mg Vitamin K (phylloquinone) 3.1 mcg

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