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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 291.53 g Energy 885 kcal Energy 3706 kj Protein » 134.17 g Essential amino acids Tryptophan 0.880 g Threonine 5.362 g Isoleucine 6.105 g Leucine 10.673 g Lysine 11.340 g Methionine 3.493 g Phenylalanine 5.298 g Valine 6.654 g Histidine 4.282 g Non-essential amino acids Cystine 1.733 g Tyrosine 4.277 g Arginine 8.677 g Alanine 8.156 g Aspartic acid 12.220 g Glutamic acid 20.140 g Glycine 8.169 g Proline 6.396 g Serine 5.284 g Hydroxyproline 1.411 g Total lipid (fat) » 34.61 g Fatty acids, total saturated » 13.186 g 10:0, Decanoic, Capric 0.014 g 12:0, Dodecanoic, Lauric 0.041 g 14:0, Tetradecanoic, Myristic 0.939 g 16:0, Hexadecanoic, Palmitic 7.679 g 18:0, Octadecanoic, Stearic 4.518 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.826 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.043 g 18:1 undifferentiated, Octadecenoic, Oleic 12.773 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 1.238 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.989 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.154 g Cholesterol 322 mg Ash 5.22 g Minerals Calcium, Ca 86 mg Iron, Fe 8.53 mg Magnesium, Mg 113 mg Phosphorus, P 1066 mg Potassium, K 1715 mg Sodium, Na 281 mg Zinc, Zn 24.90 mg Copper, Cu 0.395 mg Manganese, Mn 0.050 mg Selenium, Se 156.0 mcg Vitamins Vitamin B1 (Thiamin) 0.367 mg Vitamin B2 (Riboflavin) 0.680 mg Niacin 38.393 mg Pantothenic acid 2.640 mg Vitamin B-6 2.880 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Choline, total 511.2 mg Betaine 67.1 mg Vitamin B-12 7.67 mcg Vitamin E (alpha-tocopherol) 1.72 mg Vitamin K (phylloquinone) 6.4 mcg

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