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One plain milk chocolate candy bar has more protein than a banana

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 283.27 g Energy 853 kcal Energy 3565 kj Protein » 140.03 g Essential amino acids Tryptophan 0.921 g Threonine 5.593 g Isoleucine 6.369 g Leucine 11.136 g Lysine 11.830 g Methionine 3.647 g Phenylalanine 5.529 g Valine 6.945 g Histidine 4.468 g Non-essential amino acids Cystine 1.805 g Tyrosine 4.463 g Arginine 9.054 g Alanine 8.510 g Aspartic acid 12.751 g Glutamic acid 21.020 g Glycine 8.523 g Proline 6.672 g Serine 5.516 g Hydroxyproline 1.470 g Total lipid (fat) » 28.21 g Fatty acids, total saturated » 10.746 g 10:0, Decanoic, Capric 0.009 g 12:0, Dodecanoic, Lauric 0.032 g 14:0, Tetradecanoic, Myristic 0.762 g 16:0, Hexadecanoic, Palmitic 6.260 g 18:0, Octadecanoic, Stearic 3.683 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.267 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.848 g 18:1 undifferentiated, Octadecenoic, Oleic 10.406 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 1.007 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.807 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.073 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.127 g Cholesterol 263 mg Ash 5.40 g Minerals Calcium, Ca 100 mg Iron, Fe 8.66 mg Magnesium, Mg 122 mg Phosphorus, P 1148 mg Potassium, K 1855 mg Sodium, Na 299 mg Zinc, Zn 25.81 mg Copper, Cu 0.386 mg Manganese, Mn 0.050 mg Selenium, Se 176.0 mcg Vitamins Vitamin B1 (Thiamin) 0.399 mg Vitamin B2 (Riboflavin) 0.744 mg Niacin 40.915 mg Pantothenic acid 2.758 mg Vitamin B-6 3.094 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Vitamin B-12 6.67 mcg Vitamin E (alpha-tocopherol) 1.81 mg Vitamin K (phylloquinone) 6.4 mcg

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