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It takes 3500 calories to make a pound of fat!

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 330.67 g Energy 608 kcal Energy 2545 kj Protein » 102.20 g Essential amino acids Tryptophan 0.671 g Threonine 4.082 g Isoleucine 4.649 g Leucine 8.129 g Lysine 8.637 g Methionine 2.663 g Phenylalanine 4.037 g Valine 5.071 g Histidine 3.261 g Non-essential amino acids Cystine 1.320 g Tyrosine 3.257 g Arginine 6.609 g Alanine 6.214 g Aspartic acid 9.308 g Glutamic acid 15.341 g Glycine 6.223 g Proline 4.872 g Serine 4.023 g Hydroxyproline 1.075 g Total lipid (fat) » 19.05 g Fatty acids, total saturated » 7.044 g 14:0, Tetradecanoic, Myristic 0.481 g 16:0, Hexadecanoic, Palmitic 4.228 g 18:0, Octadecanoic, Stearic 2.336 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.666 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.590 g 18:1 undifferentiated, Octadecenoic, Oleic 7.067 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 0.826 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.662 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.041 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.118 g Cholesterol 195 mg Ash 4.81 g Minerals Calcium, Ca 100 mg Iron, Fe 7.21 mg Magnesium, Mg 104 mg Phosphorus, P 948 mg Potassium, K 1601 mg Sodium, Na 249 mg Zinc, Zn 17.96 mg Copper, Cu 0.345 mg Manganese, Mn 0.050 mg Selenium, Se 137.9 mcg Vitamins Vitamin B1 (Thiamin) 0.345 mg Vitamin B2 (Riboflavin) 0.549 mg Niacin 29.684 mg Pantothenic acid 3.003 mg Vitamin B-6 2.880 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Choline, total 426.8 mg Vitamin B-12 4.31 mcg Vitamin E (alpha-tocopherol) 1.32 mg Vitamin K (phylloquinone) 5.4 mcg

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