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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
» Beef Products

Nutrient Amount per 225.0g Proximates Water 80.37 g Energy 1060 kcal Energy 4435 kj Protein » 48.53 g Essential amino acids Tryptophan 0.320 g Threonine 1.940 g Isoleucine 2.207 g Leucine 3.861 g Lysine 4.102 g Methionine 1.264 g Phenylalanine 1.917 g Valine 2.408 g Histidine 1.548 g Non-essential amino acids Cystine 0.625 g Tyrosine 1.546 g Arginine 3.139 g Alanine 2.950 g Aspartic acid 4.421 g Glutamic acid 7.285 g Glycine 2.954 g Proline 2.313 g Serine 1.913 g Hydroxyproline 0.511 g Total lipid (fat) » 94.45 g Fatty acids, total saturated » 40.050 g 10:0, Decanoic, Capric 0.292 g 12:0, Dodecanoic, Lauric 0.270 g 14:0, Tetradecanoic, Myristic 3.105 g 16:0, Hexadecanoic, Palmitic 23.580 g 18:0, Octadecanoic, Stearic 11.070 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 42.480 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.005 g 18:1 undifferentiated, Octadecenoic, Oleic 36.517 g 20:1, Eicosenoic, Gadoleic 0.180 g Fatty acids, total polyunsaturated » 3.442 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.205 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.125 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.068 g Cholesterol 212 mg Ash 1.67 g Minerals Calcium, Ca 27 mg Iron, Fe 5.20 mg Magnesium, Mg 34 mg Phosphorus, P 365 mg Potassium, K 504 mg Sodium, Na 113 mg Zinc, Zn 10.98 mg Copper, Cu 0.223 mg Manganese, Mn 0.029 mg Selenium, Se 46.8 mcg Fluoride, F 50.4 mcg Vitamins Vitamin B1 (Thiamin) 0.113 mg Vitamin B2 (Riboflavin) 0.338 mg Niacin 5.517 mg Pantothenic acid 0.567 mg Vitamin B-6 0.495 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 184.9 mg Betaine 24.3 mg Vitamin B-12 5.89 mcg Vitamin E (alpha-tocopherol) 0.65 mg Vitamin K (phylloquinone) 5.4 mcg

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