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Popcorn has been a food product for over 6,000 years.

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 236.0g Proximates Water 144.67 g Energy 484 kcal Energy 2020 kj Protein » 68.16 g Essential amino acids Tryptophan 0.448 g Threonine 2.723 g Isoleucine 3.101 g Leucine 5.421 g Lysine 5.761 g Methionine 1.775 g Phenylalanine 2.693 g Valine 3.382 g Histidine 2.176 g Non-essential amino acids Cystine 0.880 g Tyrosine 2.171 g Arginine 4.406 g Alanine 4.144 g Aspartic acid 6.209 g Glutamic acid 10.233 g Glycine 4.151 g Proline 3.250 g Serine 2.686 g Hydroxyproline 0.715 g Total lipid (fat) » 21.26 g Fatty acids, total saturated » 8.095 g 10:0, Decanoic, Capric 0.009 g 12:0, Dodecanoic, Lauric 0.026 g 14:0, Tetradecanoic, Myristic 0.576 g 16:0, Hexadecanoic, Palmitic 4.715 g 18:0, Octadecanoic, Stearic 2.771 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.484 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.637 g 18:1 undifferentiated, Octadecenoic, Oleic 7.838 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 0.784 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.618 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.061 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.104 g Cholesterol 215 mg Ash 2.76 g Minerals Calcium, Ca 38 mg Iron, Fe 4.67 mg Magnesium, Mg 59 mg Phosphorus, P 536 mg Potassium, K 857 mg Sodium, Na 142 mg Zinc, Zn 12.96 mg Copper, Cu 0.217 mg Manganese, Mn 0.026 mg Selenium, Se 79.3 mcg Vitamins Vitamin B1 (Thiamin) 0.182 mg Vitamin B2 (Riboflavin) 0.349 mg Niacin 20.110 mg Pantothenic acid 1.338 mg Vitamin B-6 1.418 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin B-12 4.25 mcg Vitamin E (alpha-tocopherol) 0.97 mg Vitamin K (phylloquinone) 3.5 mcg

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