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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
»
Beef Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz ( 1 serving ) (85g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
61.77
g
Energy
205
kcal
Energy
856
kj
Protein
»
26.66
g
Essential amino acids
Tryptophan
0.288
g
Threonine
1.232
g
Isoleucine
1.377
g
Leucine
2.357
g
Lysine
2.502
g
Methionine
0.756
g
Phenylalanine
1.156
g
Valine
1.442
g
Histidine
0.859
g
Non-essential amino acids
Cystine
0.286
g
Tyrosine
0.977
g
Arginine
1.796
g
Alanine
1.611
g
Aspartic acid
2.658
g
Glutamic acid
4.274
g
Glycine
1.267
g
Proline
1.127
g
Serine
1.070
g
Hydroxyproline
0.123
g
Total lipid (fat)
»
10.06
g
Fatty acids, total saturated
»
3.850
g
12:0, Dodecanoic, Lauric
0.010
g
14:0, Tetradecanoic, Myristic
0.250
g
16:0, Hexadecanoic, Palmitic
2.280
g
18:0, Octadecanoic, Stearic
1.290
g
20:0, Eicosanoic, Arachidic
0.020
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
5.220
g
14:1, Tetradecenoic, Myristoleic
0.090
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.300
g
18:1 undifferentiated, Octadecenoic, Oleic
4.830
g
Fatty acids, total polyunsaturated
»
0.360
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.300
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.030
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.030
g
Cholesterol
59
mg
Ash
1.09
g
Minerals
Calcium, Ca
11
mg
Iron, Fe
2.83
mg
Magnesium, Mg
24
mg
Phosphorus, P
236
mg
Potassium, K
295
mg
Sodium, Na
76
mg
Zinc, Zn
7.43
mg
Copper, Cu
0.095
mg
Selenium, Se
19.9
mcg
Vitamins
Vitamin B1 (Thiamin)
0.092
mg
Vitamin B2 (Riboflavin)
0.194
mg
Niacin
3.820
mg
Vitamin B-6
0.327
mg
Folate, total
7
mcg
Folate, food
7
mcg
Folate, DFE
7
mcg
Vitamin B-12
3.80
mcg
Vitamin E (alpha-tocopherol)
0.11
mg