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Wine is kept in tinted bottles because it will spoil if it's exposed to light

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
» Beef Products

Nutrient Amount per 279.0g Proximates Water 150.46 g Energy 762 kcal Energy 3186 kj Protein » 76.25 g Essential amino acids Tryptophan 0.502 g Threonine 3.047 g Isoleucine 3.468 g Leucine 6.065 g Lysine 6.445 g Methionine 1.986 g Phenylalanine 3.013 g Valine 3.783 g Histidine 2.433 g Non-essential amino acids Cystine 0.985 g Tyrosine 2.430 g Arginine 4.930 g Alanine 4.637 g Aspartic acid 6.944 g Glutamic acid 11.447 g Glycine 4.643 g Proline 3.635 g Serine 3.005 g Hydroxyproline 0.801 g Total lipid (fat) » 48.46 g Fatty acids, total saturated » 19.111 g 10:0, Decanoic, Capric 0.112 g 12:0, Dodecanoic, Lauric 0.112 g 14:0, Tetradecanoic, Myristic 1.507 g 16:0, Hexadecanoic, Palmitic 11.662 g 18:0, Octadecanoic, Stearic 5.664 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 20.674 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.953 g 18:1 undifferentiated, Octadecenoic, Oleic 18.637 g 20:1, Eicosenoic, Gadoleic 0.084 g Fatty acids, total polyunsaturated » 1.758 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.200 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.446 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.084 g Cholesterol 243 mg Ash 3.15 g Minerals Calcium, Ca 25 mg Iron, Fe 7.62 mg Magnesium, Mg 64 mg Phosphorus, P 589 mg Potassium, K 901 mg Sodium, Na 173 mg Zinc, Zn 16.91 mg Copper, Cu 0.296 mg Manganese, Mn 0.045 mg Selenium, Se 57.8 mcg Fluoride, F 62.5 mcg Vitamins Vitamin B1 (Thiamin) 0.223 mg Vitamin B2 (Riboflavin) 0.614 mg Niacin 10.267 mg Pantothenic acid 1.004 mg Vitamin B-6 0.921 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 290.4 mg Betaine 38.2 mg Vitamin B-12 7.00 mcg Vitamin E (alpha-tocopherol) 0.50 mg Vitamin K (phylloquinone) 4.7 mcg

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