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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
» Beef Products

Nutrient Amount per 453.6g Proximates Water 272.25 g Energy 857 kcal Energy 3583 kj Protein » 133.09 g Essential amino acids Tryptophan 1.438 g Threonine 6.164 g Isoleucine 6.886 g Leucine 11.789 g Lysine 12.515 g Methionine 3.783 g Phenylalanine 5.783 g Valine 7.212 g Histidine 4.300 g Non-essential amino acids Cystine 1.433 g Tyrosine 4.890 g Arginine 8.986 g Alanine 8.060 g Aspartic acid 13.295 g Glutamic acid 21.378 g Glycine 6.341 g Proline 5.638 g Serine 5.352 g Hydroxyproline 0.617 g Total lipid (fat) » 31.93 g Fatty acids, total saturated » 10.301 g 14:0, Tetradecanoic, Myristic 0.635 g 16:0, Hexadecanoic, Palmitic 6.296 g 18:0, Octadecanoic, Stearic 3.298 g 20:0, Eicosanoic, Arachidic 0.073 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.649 g 14:1, Tetradecenoic, Myristoleic 0.227 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.971 g 18:1 undifferentiated, Octadecenoic, Oleic 14.452 g Fatty acids, total polyunsaturated » 1.397 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.152 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.118 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.127 g Cholesterol 426 mg Ash 5.31 g Minerals Calcium, Ca 36 mg Iron, Fe 17.19 mg Magnesium, Mg 100 mg Phosphorus, P 1057 mg Potassium, K 1302 mg Sodium, Na 272 mg Zinc, Zn 35.70 mg Copper, Cu 0.671 mg Selenium, Se 136.1 mcg Vitamins Vitamin B1 (Thiamin) 0.340 mg Vitamin B2 (Riboflavin) 1.152 mg Niacin 14.157 mg Vitamin B-6 1.184 mg Folate, total 41 mcg Folate, food 41 mcg Folate, DFE 41 mcg Vitamin B-12 13.47 mcg Vitamin E (alpha-tocopherol) 0.59 mg

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