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Choking on food is the 7th leading cause of death in the US

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised
» Beef Products

Nutrient Amount per 453.6g Proximates Water 276.20 g Energy 830 kcal Energy 3466 kj Protein » 131.91 g Essential amino acids Tryptophan 1.424 g Threonine 6.096 g Isoleucine 6.813 g Leucine 11.662 g Lysine 12.379 g Methionine 3.742 g Phenylalanine 5.720 g Valine 7.131 g Histidine 4.250 g Non-essential amino acids Cystine 1.415 g Tyrosine 4.835 g Arginine 8.886 g Alanine 7.974 g Aspartic acid 13.150 g Glutamic acid 21.147 g Glycine 6.269 g Proline 5.579 g Serine 5.294 g Hydroxyproline 0.608 g Total lipid (fat) » 29.44 g Fatty acids, total saturated » 11.295 g 14:0, Tetradecanoic, Myristic 0.771 g 16:0, Hexadecanoic, Palmitic 6.940 g 18:0, Octadecanoic, Stearic 3.538 g 20:0, Eicosanoic, Arachidic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.923 g 14:1, Tetradecenoic, Myristoleic 0.227 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.998 g 18:1 undifferentiated, Octadecenoic, Oleic 13.699 g Fatty acids, total polyunsaturated » 1.588 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.315 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.181 g Cholesterol 399 mg Ash 5.22 g Minerals Calcium, Ca 32 mg Iron, Fe 17.42 mg Magnesium, Mg 100 mg Phosphorus, P 839 mg Potassium, K 1306 mg Sodium, Na 236 mg Zinc, Zn 30.94 mg Copper, Cu 0.572 mg Selenium, Se 136.1 mcg Vitamins Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 1.107 mg Niacin 12.728 mg Vitamin B-6 0.957 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 12.97 mcg Vitamin E (alpha-tocopherol) 0.59 mg

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