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Forks weren't widely used in the United States until the 1800s

Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised
» Beef Products

Nutrient Amount per 453.6g Proximates Water 269.53 g Energy 875 kcal Energy 3661 kj Protein » 133.90 g Essential amino acids Tryptophan 1.447 g Threonine 6.187 g Isoleucine 6.913 g Leucine 11.839 g Lysine 12.565 g Methionine 3.797 g Phenylalanine 5.806 g Valine 7.239 g Histidine 4.318 g Non-essential amino acids Cystine 1.438 g Tyrosine 4.908 g Arginine 9.022 g Alanine 8.092 g Aspartic acid 13.349 g Glutamic acid 21.464 g Glycine 6.364 g Proline 5.661 g Serine 5.375 g Hydroxyproline 0.617 g Total lipid (fat) » 33.66 g Fatty acids, total saturated » 9.616 g 14:0, Tetradecanoic, Myristic 0.544 g 16:0, Hexadecanoic, Palmitic 5.851 g 18:0, Octadecanoic, Stearic 3.130 g 20:0, Eicosanoic, Arachidic 0.091 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.148 g 14:1, Tetradecenoic, Myristoleic 0.227 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.953 g 18:1 undifferentiated, Octadecenoic, Oleic 14.969 g Fatty acids, total polyunsaturated » 1.270 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.043 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.136 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Cholesterol 404 mg Ash 5.35 g Minerals Calcium, Ca 32 mg Iron, Fe 17.42 mg Magnesium, Mg 100 mg Phosphorus, P 885 mg Potassium, K 1379 mg Sodium, Na 249 mg Zinc, Zn 32.70 mg Copper, Cu 0.603 mg Selenium, Se 136.1 mcg Vitamins Vitamin B1 (Thiamin) 0.367 mg Vitamin B2 (Riboflavin) 1.125 mg Niacin 12.923 mg Vitamin B-6 0.971 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 13.15 mcg Vitamin E (alpha-tocopherol) 0.86 mg

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