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Cheese closes the stomach and should always be served at the end of a meal.

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
» Beef Products

Nutrient Amount per 453.6g Proximates Water 294.48 g Energy 785 kcal Energy 3293 kj Protein » 119.57 g Essential amino acids Tryptophan 1.293 g Threonine 5.529 g Isoleucine 6.173 g Leucine 10.573 g Lysine 11.222 g Methionine 3.393 g Phenylalanine 5.185 g Valine 6.468 g Histidine 3.856 g Non-essential amino acids Cystine 1.284 g Tyrosine 4.382 g Arginine 8.056 g Alanine 7.230 g Aspartic acid 11.921 g Glutamic acid 19.169 g Glycine 5.684 g Proline 5.058 g Serine 4.799 g Hydroxyproline 0.553 g Total lipid (fat) » 30.62 g Fatty acids, total saturated » 9.725 g 14:0, Tetradecanoic, Myristic 0.599 g 16:0, Hexadecanoic, Palmitic 5.983 g 18:0, Octadecanoic, Stearic 3.098 g 20:0, Eicosanoic, Arachidic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.942 g 14:1, Tetradecenoic, Myristoleic 0.236 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.921 g 18:1 undifferentiated, Octadecenoic, Oleic 13.780 g Fatty acids, total polyunsaturated » 1.315 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.025 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.118 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.172 g Cholesterol 322 mg Ash 5.31 g Minerals Calcium, Ca 32 mg Iron, Fe 14.02 mg Magnesium, Mg 100 mg Phosphorus, P 975 mg Potassium, K 1687 mg Sodium, Na 322 mg Zinc, Zn 28.99 mg Copper, Cu 0.454 mg Selenium, Se 136.1 mcg Vitamins Vitamin B1 (Thiamin) 0.404 mg Vitamin B2 (Riboflavin) 1.120 mg Niacin 15.735 mg Vitamin B-6 1.238 mg Folate, total 41 mcg Folate, food 41 mcg Folate, DFE 41 mcg Vitamin B-12 13.70 mcg Vitamin E (alpha-tocopherol) 0.77 mg

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