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You're more likely to be hungry if you're cold

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
» Beef Products

Nutrient Amount per 453.6g Proximates Water 291.76 g Energy 780 kcal Energy 3257 kj Protein » 121.66 g Essential amino acids Tryptophan 1.311 g Threonine 5.625 g Isoleucine 6.282 g Leucine 10.755 g Lysine 11.417 g Methionine 3.452 g Phenylalanine 5.275 g Valine 6.577 g Histidine 3.924 g Non-essential amino acids Cystine 1.306 g Tyrosine 4.459 g Arginine 8.197 g Alanine 7.353 g Aspartic acid 12.129 g Glutamic acid 19.500 g Glycine 5.783 g Proline 5.144 g Serine 4.881 g Hydroxyproline 0.562 g Total lipid (fat) » 28.76 g Fatty acids, total saturated » 9.240 g 14:0, Tetradecanoic, Myristic 0.553 g 16:0, Hexadecanoic, Palmitic 5.575 g 18:0, Octadecanoic, Stearic 3.066 g 20:0, Eicosanoic, Arachidic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.833 g 14:1, Tetradecenoic, Myristoleic 0.200 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.871 g 18:1 undifferentiated, Octadecenoic, Oleic 13.762 g Fatty acids, total polyunsaturated » 1.302 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.016 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.136 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.145 g Cholesterol 304 mg Ash 5.44 g Minerals Calcium, Ca 32 mg Iron, Fe 14.52 mg Magnesium, Mg 100 mg Phosphorus, P 1007 mg Potassium, K 1746 mg Sodium, Na 336 mg Zinc, Zn 28.99 mg Copper, Cu 0.454 mg Selenium, Se 136.1 mcg Vitamins Vitamin B1 (Thiamin) 0.408 mg Vitamin B2 (Riboflavin) 1.143 mg Niacin 16.008 mg Vitamin B-6 1.261 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Vitamin B-12 13.93 mcg Vitamin E (alpha-tocopherol) 0.77 mg

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