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It takes 3500 calories to make a pound of fat!

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted
» Beef Products

Nutrient Amount per 100g Proximates Water 64.87 g Energy 166 kcal Energy 696 kj Protein » 26.75 g Essential amino acids Tryptophan 0.289 g Threonine 1.236 g Isoleucine 1.381 g Leucine 2.365 g Lysine 2.511 g Methionine 0.759 g Phenylalanine 1.160 g Valine 1.446 g Histidine 0.862 g Non-essential amino acids Cystine 0.287 g Tyrosine 0.980 g Arginine 1.802 g Alanine 1.617 g Aspartic acid 2.667 g Glutamic acid 4.288 g Glycine 1.272 g Proline 1.131 g Serine 1.073 g Hydroxyproline 0.124 g Total lipid (fat) » 5.78 g Fatty acids, total saturated » 1.800 g 14:0, Tetradecanoic, Myristic 0.120 g 16:0, Hexadecanoic, Palmitic 1.100 g 18:0, Octadecanoic, Stearic 0.570 g 20:0, Eicosanoic, Arachidic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.410 g 14:1, Tetradecenoic, Myristoleic 0.040 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.150 g 18:1 undifferentiated, Octadecenoic, Oleic 2.220 g Fatty acids, total polyunsaturated » 0.290 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.220 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.050 g Cholesterol 64 mg Ash 1.18 g Minerals Calcium, Ca 7 mg Iron, Fe 3.12 mg Magnesium, Mg 22 mg Phosphorus, P 217 mg Potassium, K 376 mg Sodium, Na 72 mg Zinc, Zn 6.39 mg Copper, Cu 0.100 mg Selenium, Se 30.0 mcg Vitamins Vitamin B1 (Thiamin) 0.090 mg Vitamin B2 (Riboflavin) 0.251 mg Niacin 3.520 mg Vitamin B-6 0.277 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin B-12 3.07 mcg Vitamin E (alpha-tocopherol) 0.17 mg

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