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Cheese is the oldest of all man-made foods

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted
» Beef Products

Nutrient Amount per 100g Proximates Water 64.21 g Energy 172 kcal Energy 721 kj Protein » 28.09 g Essential amino acids Tryptophan 0.303 g Threonine 1.298 g Isoleucine 1.451 g Leucine 2.483 g Lysine 2.636 g Methionine 0.797 g Phenylalanine 1.218 g Valine 1.519 g Histidine 0.906 g Non-essential amino acids Cystine 0.302 g Tyrosine 1.030 g Arginine 1.893 g Alanine 1.698 g Aspartic acid 2.800 g Glutamic acid 4.503 g Glycine 1.335 g Proline 1.188 g Serine 1.127 g Hydroxyproline 0.130 g Total lipid (fat) » 5.82 g Fatty acids, total saturated » 2.150 g 14:0, Tetradecanoic, Myristic 0.140 g 16:0, Hexadecanoic, Palmitic 1.300 g 18:0, Octadecanoic, Stearic 0.700 g 20:0, Eicosanoic, Arachidic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.920 g 14:1, Tetradecenoic, Myristoleic 0.050 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.180 g 18:1 undifferentiated, Octadecenoic, Oleic 2.690 g Fatty acids, total polyunsaturated » 0.340 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.260 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.050 g Cholesterol 72 mg Ash 1.30 g Minerals Calcium, Ca 7 mg Iron, Fe 3.19 mg Magnesium, Mg 22 mg Phosphorus, P 222 mg Potassium, K 384 mg Sodium, Na 74 mg Zinc, Zn 6.39 mg Copper, Cu 0.100 mg Selenium, Se 30.0 mcg Vitamins Vitamin B1 (Thiamin) 0.094 mg Vitamin B2 (Riboflavin) 0.264 mg Niacin 3.696 mg Vitamin B-6 0.291 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin B-12 3.22 mcg Vitamin E (alpha-tocopherol) 0.17 mg

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