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It takes 3500 calories to make a pound of fat!

Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
» Beef Products

Nutrient Amount per 187.0g Proximates Water 102.10 g Energy 492 kcal Energy 2057 kj Protein » 58.08 g Essential amino acids Tryptophan 0.381 g Threonine 2.321 g Isoleucine 2.642 g Leucine 4.621 g Lysine 4.909 g Methionine 1.513 g Phenylalanine 2.294 g Valine 2.882 g Histidine 1.853 g Non-essential amino acids Cystine 0.750 g Tyrosine 1.851 g Arginine 3.755 g Alanine 3.531 g Aspartic acid 5.290 g Glutamic acid 8.720 g Glycine 3.536 g Proline 2.769 g Serine 2.289 g Hydroxyproline 0.610 g Total lipid (fat) » 26.93 g Fatty acids, total saturated » 10.435 g 10:0, Decanoic, Capric 0.019 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 0.785 g 16:0, Hexadecanoic, Palmitic 6.096 g 18:0, Octadecanoic, Stearic 3.516 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.613 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.935 g 18:1 undifferentiated, Octadecenoic, Oleic 10.659 g 20:1, Eicosenoic, Gadoleic 0.019 g Fatty acids, total polyunsaturated » 0.879 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.729 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.075 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.093 g Cholesterol 198 mg Ash 1.85 g Minerals Calcium, Ca 24 mg Iron, Fe 6.88 mg Magnesium, Mg 43 mg Phosphorus, P 439 mg Potassium, K 492 mg Sodium, Na 133 mg Zinc, Zn 19.20 mg Copper, Cu 0.277 mg Manganese, Mn 0.034 mg Selenium, Se 49.9 mcg Vitamins Vitamin B1 (Thiamin) 0.150 mg Vitamin B2 (Riboflavin) 0.524 mg Niacin 4.993 mg Pantothenic acid 0.654 mg Vitamin B-6 0.542 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 221.2 mg Betaine 29.0 mg Vitamin B-12 4.62 mcg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin K (phylloquinone) 3.2 mcg

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