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Italians consume a million and a half tons of spaghetti every year

Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
» Beef Products

Nutrient Amount per 193.0g Proximates Water 106.92 g Energy 484 kcal Energy 2027 kj Protein » 59.95 g Essential amino acids Tryptophan 0.394 g Threonine 2.395 g Isoleucine 2.727 g Leucine 4.769 g Lysine 5.066 g Methionine 1.561 g Phenylalanine 2.368 g Valine 2.974 g Histidine 1.913 g Non-essential amino acids Cystine 0.774 g Tyrosine 1.911 g Arginine 3.875 g Alanine 3.644 g Aspartic acid 5.460 g Glutamic acid 9.000 g Glycine 3.650 g Proline 2.858 g Serine 2.362 g Hydroxyproline 0.629 g Total lipid (fat) » 25.28 g Fatty acids, total saturated » 9.804 g 10:0, Decanoic, Capric 0.019 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 0.753 g 16:0, Hexadecanoic, Palmitic 5.732 g 18:0, Octadecanoic, Stearic 3.300 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.905 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.869 g 18:1 undifferentiated, Octadecenoic, Oleic 9.997 g 20:1, Eicosenoic, Gadoleic 0.019 g Fatty acids, total polyunsaturated » 0.830 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.675 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.058 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.077 g Cholesterol 205 mg Ash 1.91 g Minerals Calcium, Ca 25 mg Iron, Fe 7.10 mg Magnesium, Mg 44 mg Phosphorus, P 454 mg Potassium, K 508 mg Sodium, Na 137 mg Zinc, Zn 19.82 mg Copper, Cu 0.286 mg Manganese, Mn 0.035 mg Selenium, Se 51.5 mcg Vitamins Vitamin B1 (Thiamin) 0.154 mg Vitamin B2 (Riboflavin) 0.540 mg Niacin 5.153 mg Pantothenic acid 0.675 mg Vitamin B-6 0.560 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 228.3 mg Betaine 29.9 mg Vitamin B-12 4.77 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (phylloquinone) 3.3 mcg

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