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One plain milk chocolate candy bar has more protein than a banana

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
» Beef Products

Nutrient Amount per 247.0g Proximates Water 117.74 g Energy 842 kcal Energy 3525 kj Protein » 66.15 g Essential amino acids Tryptophan 0.741 g Threonine 2.890 g Isoleucine 2.974 g Leucine 5.227 g Lysine 5.503 g Methionine 1.692 g Phenylalanine 2.581 g Valine 3.216 g Histidine 2.265 g Non-essential amino acids Cystine 0.741 g Tyrosine 2.223 g Arginine 4.179 g Alanine 3.989 g Aspartic acid 6.042 g Glutamic acid 9.937 g Glycine 3.609 g Proline 2.920 g Serine 2.529 g Total lipid (fat) » 62.05 g Fatty acids, total saturated » 24.700 g 10:0, Decanoic, Capric 0.148 g 12:0, Dodecanoic, Lauric 0.148 g 14:0, Tetradecanoic, Myristic 1.976 g 16:0, Hexadecanoic, Palmitic 15.018 g 18:0, Octadecanoic, Stearic 7.410 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 26.824 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.519 g 18:1 undifferentiated, Octadecenoic, Oleic 24.181 g 20:1, Eicosenoic, Gadoleic 0.099 g Fatty acids, total polyunsaturated » 2.223 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.531 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.618 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.074 g Cholesterol 257 mg Ash 2.17 g Minerals Calcium, Ca 32 mg Iron, Fe 7.73 mg Magnesium, Mg 47 mg Phosphorus, P 499 mg Potassium, K 576 mg Sodium, Na 161 mg Zinc, Zn 20.77 mg Copper, Cu 0.311 mg Manganese, Mn 0.040 mg Selenium, Se 60.8 mcg Fluoride, F 55.3 mcg Vitamins Vitamin B1 (Thiamin) 0.173 mg Vitamin B2 (Riboflavin) 0.593 mg Niacin 6.002 mg Pantothenic acid 0.766 mg Vitamin B-6 0.642 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 251.9 mg Betaine 33.1 mg Vitamin B-12 5.66 mcg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin K (phylloquinone) 4.9 mcg

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