Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
» Beef Products

Nutrient Amount per 1095.0g
644.19 g
2321 kcal
9702 kj
365.29 g
83.99 g
31.788 g
832 mg
10.95 g
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