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One plain milk chocolate candy bar has more protein than a banana

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
» Beef Products

Nutrient Amount per 1236.0g Proximates Water 756.43 g Energy 2410 kcal Energy 10073 kj Protein » 412.45 g Essential amino acids Tryptophan 2.707 g Threonine 16.476 g Isoleucine 18.762 g Leucine 32.803 g Lysine 34.855 g Methionine 10.741 g Phenylalanine 16.290 g Valine 20.456 g Histidine 13.163 g Non-essential amino acids Cystine 5.327 g Tyrosine 13.139 g Arginine 26.673 g Alanine 25.078 g Aspartic acid 37.562 g Glutamic acid 61.911 g Glycine 25.116 g Proline 19.665 g Serine 16.241 g Hydroxyproline 4.338 g Total lipid (fat) » 71.69 g Fatty acids, total saturated » 27.118 g 10:0, Decanoic, Capric 0.037 g 12:0, Dodecanoic, Lauric 0.074 g 14:0, Tetradecanoic, Myristic 2.027 g 16:0, Hexadecanoic, Palmitic 15.981 g 18:0, Octadecanoic, Stearic 9.023 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 30.517 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.534 g 18:1 undifferentiated, Octadecenoic, Oleic 27.946 g 20:1, Eicosenoic, Gadoleic 0.037 g Fatty acids, total polyunsaturated » 2.497 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.052 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.173 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.272 g Cholesterol 705 mg Ash 12.48 g Minerals Calcium, Ca 210 mg Iron, Fe 34.24 mg Magnesium, Mg 272 mg Phosphorus, P 2559 mg Potassium, K 3337 mg Sodium, Na 680 mg Zinc, Zn 99.99 mg Copper, Cu 1.335 mg Manganese, Mn 0.148 mg Selenium, Se 468.4 mcg Vitamins Vitamin B1 (Thiamin) 0.878 mg Vitamin B2 (Riboflavin) 2.534 mg Niacin 59.686 mg Pantothenic acid 8.133 mg Vitamin B-6 3.819 mg Folate, total 136 mcg Folate, food 136 mcg Folate, DFE 136 mcg Vitamin B-12 27.81 mcg Vitamin E (alpha-tocopherol) 4.94 mg Vitamin K (phylloquinone) 17.3 mcg

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