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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
» Beef Products

Nutrient Amount per 1783.0g Proximates Water 1121.15 g Energy 4261 kcal Energy 17848 kj Protein » 344.65 g Essential amino acids Tryptophan 2.264 g Threonine 13.765 g Isoleucine 15.673 g Leucine 27.405 g Lysine 29.116 g Methionine 8.968 g Phenylalanine 13.604 g Valine 17.099 g Histidine 11.001 g Non-essential amino acids Cystine 4.440 g Tyrosine 10.983 g Arginine 22.288 g Alanine 20.950 g Aspartic acid 31.381 g Glutamic acid 51.743 g Glycine 20.986 g Proline 16.421 g Serine 13.569 g Hydroxyproline 3.619 g Total lipid (fat) » 310.06 g Fatty acids, total saturated » 125.095 g 10:0, Decanoic, Capric 0.998 g 12:0, Dodecanoic, Lauric 0.660 g 14:0, Tetradecanoic, Myristic 9.806 g 16:0, Hexadecanoic, Palmitic 75.314 g 18:0, Octadecanoic, Stearic 38.317 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 132.727 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 15.120 g 18:1 undifferentiated, Octadecenoic, Oleic 117.179 g 20:1, Eicosenoic, Gadoleic 0.446 g Fatty acids, total polyunsaturated » 11.786 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.578 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 3.709 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.499 g Cholesterol 1141 mg Ash 15.16 g Minerals Calcium, Ca 321 mg Iron, Fe 28.71 mg Magnesium, Mg 339 mg Phosphorus, P 3138 mg Potassium, K 5171 mg Sodium, Na 1105 mg Zinc, Zn 80.59 mg Copper, Cu 1.426 mg Manganese, Mn 0.178 mg Selenium, Se 370.9 mcg Vitamins Vitamin B1 (Thiamin) 1.355 mg Vitamin B2 (Riboflavin) 2.407 mg Niacin 77.275 mg Pantothenic acid 9.771 mg Vitamin B-6 8.665 mg Folate, total 178 mcg Folate, food 178 mcg Folate, DFE 178 mcg Vitamin B-12 26.75 mcg Vitamin E (alpha-tocopherol) 7.13 mg Vitamin K (phylloquinone) 28.5 mcg

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