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The average person will consume 10,000 chocolate bars in a lifetime

Beef, carcass, separable lean and fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 259.73 g Energy 1320 kcal Energy 5525 kj Protein » 78.56 g Essential amino acids Tryptophan 0.912 g Threonine 3.384 g Isoleucine 3.479 g Leucine 6.242 g Lysine 6.545 g Methionine 1.950 g Phenylalanine 3.039 g Valine 3.819 g Histidine 2.626 g Non-essential amino acids Cystine 0.839 g Tyrosine 2.576 g Arginine 5.080 g Alanine 4.872 g Aspartic acid 7.180 g Glutamic acid 11.993 g Glycine 4.813 g Proline 3.647 g Serine 3.016 g Total lipid (fat) » 109.09 g Fatty acids, total saturated » 44.226 g 10:0, Decanoic, Capric 0.318 g 12:0, Dodecanoic, Lauric 0.227 g 14:0, Tetradecanoic, Myristic 3.357 g 16:0, Hexadecanoic, Palmitic 26.218 g 18:0, Octadecanoic, Stearic 13.290 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 47.492 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 5.216 g 18:1 undifferentiated, Octadecenoic, Oleic 41.368 g 20:1, Eicosenoic, Gadoleic 0.136 g Fatty acids, total polyunsaturated » 4.173 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.812 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.089 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.227 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.045 g Cholesterol 336 mg Ash 3.67 g Minerals Calcium, Ca 36 mg Iron, Fe 8.30 mg Magnesium, Mg 77 mg Phosphorus, P 699 mg Potassium, K 1211 mg Sodium, Na 268 mg Zinc, Zn 16.19 mg Copper, Cu 0.313 mg Manganese, Mn 0.059 mg Selenium, Se 82.1 mcg Fluoride, F 101.6 mcg Vitamins Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 0.726 mg Niacin 16.057 mg Pantothenic acid 1.452 mg Vitamin B-6 1.497 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 12.11 mcg

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