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The average person will consume 10,000 chocolate bars in a lifetime

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
» Beef Products

Nutrient Amount per 329.0g Proximates Water 163.12 g Energy 1089 kcal Energy 4557 kj Protein » 85.05 g Essential amino acids Tryptophan 0.954 g Threonine 3.714 g Isoleucine 3.823 g Leucine 6.721 g Lysine 7.077 g Methionine 2.178 g Phenylalanine 3.320 g Valine 4.139 g Histidine 2.912 g Non-essential amino acids Cystine 0.954 g Tyrosine 2.859 g Arginine 5.376 g Alanine 5.129 g Aspartic acid 7.771 g Glutamic acid 12.778 g Glycine 4.642 g Proline 3.757 g Serine 3.254 g Total lipid (fat) » 80.61 g Fatty acids, total saturated » 31.058 g 10:0, Decanoic, Capric 0.197 g 12:0, Dodecanoic, Lauric 0.197 g 14:0, Tetradecanoic, Myristic 2.566 g 16:0, Hexadecanoic, Palmitic 19.312 g 18:0, Octadecanoic, Stearic 8.817 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 35.828 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.619 g 18:1 undifferentiated, Octadecenoic, Oleic 32.045 g 20:1, Eicosenoic, Gadoleic 0.132 g Fatty acids, total polyunsaturated » 2.796 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.908 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.757 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.132 g Cholesterol 306 mg Ash 3.03 g Minerals Calcium, Ca 23 mg Iron, Fe 8.09 mg Magnesium, Mg 66 mg Phosphorus, P 681 mg Potassium, K 826 mg Sodium, Na 211 mg Zinc, Zn 18.98 mg Copper, Cu 0.342 mg Manganese, Mn 0.049 mg Selenium, Se 75.0 mcg Vitamins Vitamin B1 (Thiamin) 0.197 mg Vitamin B2 (Riboflavin) 0.658 mg Niacin 10.758 mg Pantothenic acid 1.020 mg Vitamin B-6 0.855 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 324.1 mg Vitamin B-12 7.90 mcg Vitamin E (alpha-tocopherol) 0.63 mg Vitamin K (phylloquinone) 6.3 mcg

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