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Forks weren't widely used in the United States until the 1800s

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
» Beef Products

Nutrient Amount per 453.6g Proximates Water 278.47 g Energy 857 kcal Energy 3579 kj Protein » 150.50 g Essential amino acids Tryptophan 0.989 g Threonine 6.010 g Isoleucine 6.845 g Leucine 11.971 g Lysine 12.719 g Methionine 3.919 g Phenylalanine 5.942 g Valine 7.466 g Histidine 4.804 g Non-essential amino acids Cystine 1.941 g Tyrosine 4.795 g Arginine 9.730 g Alanine 9.149 g Aspartic acid 13.708 g Glutamic acid 22.594 g Glycine 9.163 g Proline 7.176 g Serine 5.929 g Hydroxyproline 1.583 g Total lipid (fat) » 23.63 g Fatty acids, total saturated » 8.950 g 10:0, Decanoic, Capric 0.009 g 12:0, Dodecanoic, Lauric 0.023 g 14:0, Tetradecanoic, Myristic 0.671 g 16:0, Hexadecanoic, Palmitic 5.275 g 18:0, Octadecanoic, Stearic 2.967 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.052 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.839 g 18:1 undifferentiated, Octadecenoic, Oleic 9.204 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 0.816 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.671 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.054 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.086 g Cholesterol 227 mg Ash 4.76 g Minerals Calcium, Ca 77 mg Iron, Fe 12.75 mg Magnesium, Mg 100 mg Phosphorus, P 948 mg Potassium, K 1238 mg Sodium, Na 249 mg Zinc, Zn 37.15 mg Copper, Cu 0.494 mg Manganese, Mn 0.054 mg Selenium, Se 173.7 mcg Vitamins Vitamin B1 (Thiamin) 0.318 mg Vitamin B2 (Riboflavin) 0.925 mg Niacin 21.777 mg Pantothenic acid 2.967 mg Vitamin B-6 1.397 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Vitamin B-12 10.16 mcg Vitamin E (alpha-tocopherol) 1.86 mg Vitamin K (phylloquinone) 6.8 mcg

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