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Americans use about 100 million pounds of tea leaves every year

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 336.84 g Energy 562 kcal Energy 2354 kj Protein » 97.30 g Essential amino acids Tryptophan 0.640 g Threonine 3.887 g Isoleucine 4.427 g Leucine 7.738 g Lysine 8.224 g Methionine 2.536 g Phenylalanine 3.842 g Valine 4.826 g Histidine 3.107 g Non-essential amino acids Cystine 1.256 g Tyrosine 3.103 g Arginine 6.291 g Alanine 5.915 g Aspartic acid 8.863 g Glutamic acid 14.606 g Glycine 5.924 g Proline 4.640 g Serine 3.833 g Hydroxyproline 1.021 g Total lipid (fat) » 16.37 g Fatty acids, total saturated » 6.078 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.431 g 16:0, Hexadecanoic, Palmitic 3.638 g 18:0, Octadecanoic, Stearic 2.000 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.868 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.599 g 18:1 undifferentiated, Octadecenoic, Oleic 6.260 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 0.708 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.567 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.054 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.082 g Cholesterol 172 mg Ash 4.54 g Minerals Calcium, Ca 82 mg Iron, Fe 8.30 mg Magnesium, Mg 100 mg Phosphorus, P 907 mg Potassium, K 1510 mg Sodium, Na 345 mg Zinc, Zn 25.27 mg Copper, Cu 0.417 mg Manganese, Mn 0.054 mg Selenium, Se 122.9 mcg Vitamins Vitamin B1 (Thiamin) 0.372 mg Vitamin B2 (Riboflavin) 0.635 mg Niacin 21.460 mg Pantothenic acid 2.858 mg Vitamin B-6 2.431 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Vitamin B-12 7.76 mcg Vitamin E (alpha-tocopherol) 1.22 mg Vitamin K (phylloquinone) 5.0 mcg

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