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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
» Beef Products

Nutrient Amount per 453.6g Proximates Water 271.34 g Energy 921 kcal Energy 3847 kj Protein » 150.28 g Essential amino acids Tryptophan 0.989 g Threonine 6.001 g Isoleucine 6.836 g Leucine 11.952 g Lysine 12.701 g Methionine 3.915 g Phenylalanine 5.938 g Valine 7.457 g Histidine 4.795 g Non-essential amino acids Cystine 1.941 g Tyrosine 4.790 g Arginine 9.716 g Alanine 9.136 g Aspartic acid 13.690 g Glutamic acid 22.562 g Glycine 9.149 g Proline 7.162 g Serine 5.919 g Hydroxyproline 1.579 g Total lipid (fat) » 30.80 g Fatty acids, total saturated » 11.667 g 10:0, Decanoic, Capric 0.014 g 12:0, Dodecanoic, Lauric 0.027 g 14:0, Tetradecanoic, Myristic 0.880 g 16:0, Hexadecanoic, Palmitic 6.877 g 18:0, Octadecanoic, Stearic 3.869 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.105 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.093 g 18:1 undifferentiated, Octadecenoic, Oleic 11.998 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 1.066 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.880 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.073 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.113 g Cholesterol 299 mg Ash 4.85 g Minerals Calcium, Ca 64 mg Iron, Fe 13.06 mg Magnesium, Mg 100 mg Phosphorus, P 916 mg Potassium, K 1184 mg Sodium, Na 240 mg Zinc, Zn 35.20 mg Copper, Cu 0.553 mg Manganese, Mn 0.054 mg Selenium, Se 149.2 mcg Vitamins Vitamin B1 (Thiamin) 0.299 mg Vitamin B2 (Riboflavin) 1.002 mg Niacin 22.694 mg Pantothenic acid 2.953 mg Vitamin B-6 1.488 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Vitamin B-12 11.66 mcg Vitamin E (alpha-tocopherol) 2.27 mg Vitamin K (phylloquinone) 8.2 mcg

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