Beef Products

Nutrient	Amount per 453.6g
Proximates
Water	334.58	g
Energy	576	kcal
Energy	2404	kj
Protein »	97.84	g
Essential amino acids
Tryptophan	0.644	g
Threonine	3.910	g
Isoleucine	4.450	g
Leucine	7.784	g
Lysine	8.269	g
Methionine	2.549	g
Phenylalanine	3.865	g
Valine	4.854	g
Histidine	3.121	g
Non-essential amino acids
Cystine	1.261	g
Tyrosine	3.116	g
Arginine	6.328	g
Alanine	5.947	g
Aspartic acid	8.913	g
Glutamic acid	14.688	g
Glycine	5.956	g
Proline	4.663	g
Serine	3.856	g
Hydroxyproline	1.030	g
Total lipid (fat) »	17.42	g
Fatty acids, total saturated »	6.464	g
12:0, Dodecanoic, Lauric	0.014	g
14:0, Tetradecanoic, Myristic	0.458	g
16:0, Hexadecanoic, Palmitic	3.869	g
18:0, Octadecanoic, Stearic	2.127	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	7.307	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.635	g
18:1 undifferentiated, Octadecenoic, Oleic	6.659	g
20:1, Eicosenoic, Gadoleic	0.014	g
Fatty acids, total polyunsaturated »	0.753	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.603	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.059	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.091	g
Cholesterol	186	mg
Ash	4.58	g
Minerals
Calcium, Ca	73	mg
Iron, Fe	8.71	mg
Magnesium, Mg	104	mg
Phosphorus, P	916	mg
Potassium, K	1524	mg
Sodium, Na	336	mg
Zinc, Zn	25.04	mg
Copper, Cu	0.422	mg
Manganese, Mn	0.064	mg
Selenium, Se	113.9	mcg
Vitamins
Vitamin B1 (Thiamin)	0.358	mg
Vitamin B2 (Riboflavin)	0.708	mg
Niacin	22.440	mg
Pantothenic acid	2.894	mg
Vitamin B-6	2.354	mg
Folate, total	59	mcg
Folate, food	59	mcg
Folate, DFE	59	mcg
Vitamin B-12	8.35	mcg
Vitamin E (alpha-tocopherol)	1.32	mg
Vitamin K (phylloquinone)	5.0	mcg

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