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Choking on food is the 7th leading cause of death in the US

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
» Beef Products

Nutrient Amount per 270.0g Proximates Water 160.78 g Energy 554 kcal Energy 2317 kj Protein » 89.80 g Essential amino acids Tryptophan 0.591 g Threonine 3.588 g Isoleucine 4.085 g Leucine 7.144 g Lysine 7.590 g Methionine 2.338 g Phenylalanine 3.548 g Valine 4.455 g Histidine 2.865 g Non-essential amino acids Cystine 1.158 g Tyrosine 2.862 g Arginine 5.808 g Alanine 5.459 g Aspartic acid 8.178 g Glutamic acid 13.481 g Glycine 5.468 g Proline 4.282 g Serine 3.537 g Hydroxyproline 0.942 g Total lipid (fat) » 18.87 g Fatty acids, total saturated » 7.147 g 10:0, Decanoic, Capric 0.008 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 0.532 g 16:0, Hexadecanoic, Palmitic 4.212 g 18:0, Octadecanoic, Stearic 2.376 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.041 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.670 g 18:1 undifferentiated, Octadecenoic, Oleic 7.366 g 20:1, Eicosenoic, Gadoleic 0.008 g Fatty acids, total polyunsaturated » 0.659 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.543 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.046 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.073 g Cholesterol 186 mg Ash 2.81 g Minerals Calcium, Ca 43 mg Iron, Fe 7.61 mg Magnesium, Mg 59 mg Phosphorus, P 554 mg Potassium, K 721 mg Sodium, Na 146 mg Zinc, Zn 21.60 mg Copper, Cu 0.310 mg Manganese, Mn 0.032 mg Selenium, Se 91.8 mcg Vitamins Vitamin B1 (Thiamin) 0.181 mg Vitamin B2 (Riboflavin) 0.562 mg Niacin 13.068 mg Pantothenic acid 1.766 mg Vitamin B-6 0.859 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Vitamin B-12 6.53 mcg Vitamin E (alpha-tocopherol) 1.16 mg Vitamin K (phylloquinone) 4.0 mcg

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