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It takes 3500 calories to make a pound of fat!

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
» Beef Products

Nutrient Amount per 409.0g Proximates Water 210.96 g Energy 1219 kcal Energy 5100 kj Protein » 117.22 g Essential amino acids Tryptophan 0.769 g Threonine 4.683 g Isoleucine 5.333 g Leucine 9.325 g Lysine 9.906 g Methionine 3.051 g Phenylalanine 4.630 g Valine 5.816 g Histidine 3.742 g Non-essential amino acids Cystine 1.513 g Tyrosine 3.734 g Arginine 7.579 g Alanine 7.125 g Aspartic acid 10.679 g Glutamic acid 17.599 g Glycine 7.137 g Proline 5.587 g Serine 4.618 g Hydroxyproline 1.231 g Total lipid (fat) » 79.63 g Fatty acids, total saturated » 33.616 g 10:0, Decanoic, Capric 2.254 g 12:0, Dodecanoic, Lauric 0.209 g 14:0, Tetradecanoic, Myristic 2.528 g 16:0, Hexadecanoic, Palmitic 19.358 g 18:0, Octadecanoic, Stearic 9.268 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 34.307 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.329 g 18:1 undifferentiated, Octadecenoic, Oleic 30.847 g 20:1, Eicosenoic, Gadoleic 0.127 g Fatty acids, total polyunsaturated » 2.945 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.980 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.867 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.098 g Cholesterol 327 mg Ash 3.89 g Minerals Calcium, Ca 65 mg Iron, Fe 10.06 mg Magnesium, Mg 74 mg Phosphorus, P 699 mg Potassium, K 928 mg Sodium, Na 188 mg Zinc, Zn 26.46 mg Copper, Cu 0.446 mg Manganese, Mn 0.041 mg Selenium, Se 107.2 mcg Vitamins Vitamin B1 (Thiamin) 0.221 mg Vitamin B2 (Riboflavin) 0.748 mg Niacin 16.364 mg Pantothenic acid 2.307 mg Vitamin B-6 1.137 mg Folate, total 37 mcg Folate, food 37 mcg Folate, DFE 37 mcg Vitamin B-12 9.53 mcg Vitamin E (alpha-tocopherol) 2.13 mg Vitamin K (phylloquinone) 7.4 mcg

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