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Low fat diets can make you depressed

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
» Beef Products

Nutrient Amount per 452.0g Proximates Water 267.00 g Energy 1252 kcal Energy 5234 kj Protein » 81.09 g Essential amino acids Tryptophan 0.574 g Threonine 3.476 g Isoleucine 3.960 g Leucine 6.920 g Lysine 7.354 g Methionine 2.265 g Phenylalanine 3.435 g Valine 4.317 g Histidine 2.775 g Non-essential amino acids Cystine 1.121 g Tyrosine 2.771 g Arginine 5.627 g Alanine 5.288 g Aspartic acid 7.924 g Glutamic acid 13.063 g Glycine 5.297 g Proline 4.149 g Serine 3.426 g Hydroxyproline 0.913 g Total lipid (fat) » 100.25 g Fatty acids, total saturated » 40.459 g 10:0, Decanoic, Capric 0.321 g 12:0, Dodecanoic, Lauric 0.217 g 14:0, Tetradecanoic, Myristic 3.169 g 16:0, Hexadecanoic, Palmitic 24.358 g 18:0, Octadecanoic, Stearic 12.394 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 42.931 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.891 g 18:1 undifferentiated, Octadecenoic, Oleic 37.900 g 20:1, Eicosenoic, Gadoleic 0.145 g Fatty acids, total polyunsaturated » 3.815 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.454 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.198 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.163 g Cholesterol 366 mg Ash 3.66 g Minerals Calcium, Ca 72 mg Iron, Fe 7.19 mg Magnesium, Mg 81 mg Phosphorus, P 746 mg Potassium, K 1248 mg Sodium, Na 267 mg Zinc, Zn 19.53 mg Copper, Cu 0.348 mg Manganese, Mn 0.050 mg Selenium, Se 87.7 mcg Vitamins Vitamin B1 (Thiamin) 0.294 mg Vitamin B2 (Riboflavin) 0.588 mg Niacin 18.265 mg Pantothenic acid 2.332 mg Vitamin B-6 1.921 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Vitamin B-12 6.96 mcg Vitamin E (alpha-tocopherol) 1.99 mg Vitamin K (phylloquinone) 7.7 mcg

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