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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
» Beef Products

Nutrient Amount per 270.0g Proximates Water 159.03 g Energy 575 kcal Energy 2403 kj Protein » 88.83 g Essential amino acids Tryptophan 0.583 g Threonine 3.548 g Isoleucine 4.042 g Leucine 7.066 g Lysine 7.506 g Methionine 2.314 g Phenylalanine 3.510 g Valine 4.406 g Histidine 2.835 g Non-essential amino acids Cystine 1.147 g Tyrosine 2.830 g Arginine 5.743 g Alanine 5.400 g Aspartic acid 8.092 g Glutamic acid 13.335 g Glycine 5.408 g Proline 4.234 g Serine 3.499 g Hydroxyproline 0.934 g Total lipid (fat) » 21.63 g Fatty acids, total saturated » 8.510 g 10:0, Decanoic, Capric 0.054 g 12:0, Dodecanoic, Lauric 0.049 g 14:0, Tetradecanoic, Myristic 0.672 g 16:0, Hexadecanoic, Palmitic 5.195 g 18:0, Octadecanoic, Stearic 2.543 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.299 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.883 g 18:1 undifferentiated, Octadecenoic, Oleic 8.378 g 20:1, Eicosenoic, Gadoleic 0.038 g Fatty acids, total polyunsaturated » 0.799 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.545 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.216 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.038 g Cholesterol 108 mg Ash 2.78 g Minerals Calcium, Ca 51 mg Iron, Fe 7.45 mg Magnesium, Mg 57 mg Phosphorus, P 540 mg Potassium, K 713 mg Sodium, Na 146 mg Zinc, Zn 20.55 mg Copper, Cu 0.308 mg Manganese, Mn 0.030 mg Selenium, Se 83.4 mcg Vitamins Vitamin B1 (Thiamin) 0.181 mg Vitamin B2 (Riboflavin) 0.526 mg Niacin 12.601 mg Pantothenic acid 1.752 mg Vitamin B-6 0.869 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 6.56 mcg Vitamin E (alpha-tocopherol) 1.19 mg Vitamin K (phylloquinone) 4.3 mcg

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