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One plain milk chocolate candy bar has more protein than a banana

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
» Beef Products

Nutrient Amount per 100g Proximates Water 70.73 g Energy 157 kcal Energy 657 kj Protein » 20.64 g Essential amino acids Tryptophan 0.136 g Threonine 0.825 g Isoleucine 0.939 g Leucine 1.642 g Lysine 1.744 g Methionine 0.538 g Phenylalanine 0.815 g Valine 1.024 g Histidine 0.659 g Non-essential amino acids Cystine 0.266 g Tyrosine 0.658 g Arginine 1.335 g Alanine 1.255 g Aspartic acid 1.880 g Glutamic acid 3.099 g Glycine 1.257 g Proline 0.984 g Serine 0.813 g Hydroxyproline 0.217 g Total lipid (fat) » 7.68 g Fatty acids, total saturated » 2.822 g 10:0, Decanoic, Capric 0.006 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.185 g 16:0, Hexadecanoic, Palmitic 1.769 g 18:0, Octadecanoic, Stearic 0.857 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.816 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.293 g 18:1 undifferentiated, Octadecenoic, Oleic 3.521 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 0.354 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.272 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.047 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.035 g Cholesterol 58 mg Ash 1.06 g Minerals Calcium, Ca 24 mg Iron, Fe 1.51 mg Magnesium, Mg 21 mg Phosphorus, P 194 mg Potassium, K 321 mg Sodium, Na 53 mg Zinc, Zn 3.54 mg Copper, Cu 0.073 mg Manganese, Mn 0.010 mg Selenium, Se 24.1 mcg Vitamins Vitamin B1 (Thiamin) 0.074 mg Vitamin B2 (Riboflavin) 0.112 mg Niacin 5.516 mg Pantothenic acid 0.585 mg Vitamin B-6 0.570 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin B-12 0.98 mcg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin K (phylloquinone) 1.2 mcg

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