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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
» Beef Products

Nutrient Amount per 547.0g Proximates Water 347.07 g Energy 1083 kcal Energy 4540 kj Protein » 144.63 g Essential amino acids Tryptophan 0.952 g Threonine 5.776 g Isoleucine 6.580 g Leucine 11.503 g Lysine 12.220 g Methionine 3.763 g Phenylalanine 5.711 g Valine 7.177 g Histidine 4.617 g Non-essential amino acids Cystine 1.865 g Tyrosine 4.606 g Arginine 9.354 g Alanine 8.790 g Aspartic acid 13.172 g Glutamic acid 21.710 g Glycine 8.807 g Proline 6.892 g Serine 5.694 g Hydroxyproline 1.521 g Total lipid (fat) » 53.50 g Fatty acids, total saturated » 19.665 g 10:0, Decanoic, Capric 0.027 g 12:0, Dodecanoic, Lauric 0.071 g 14:0, Tetradecanoic, Myristic 1.192 g 16:0, Hexadecanoic, Palmitic 12.493 g 18:0, Octadecanoic, Stearic 5.880 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 26.480 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.707 g 18:1 undifferentiated, Octadecenoic, Oleic 24.763 g 20:1, Eicosenoic, Gadoleic 0.016 g Fatty acids, total polyunsaturated » 1.756 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.318 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.246 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.191 g Cholesterol 405 mg Ash 5.80 g Minerals Calcium, Ca 115 mg Iron, Fe 8.86 mg Magnesium, Mg 126 mg Phosphorus, P 1160 mg Potassium, K 1849 mg Sodium, Na 306 mg Zinc, Zn 26.37 mg Copper, Cu 0.399 mg Manganese, Mn 0.049 mg Selenium, Se 157.0 mcg Vitamins Vitamin B1 (Thiamin) 0.421 mg Vitamin B2 (Riboflavin) 0.755 mg Niacin 37.776 mg Pantothenic acid 2.855 mg Vitamin B-6 3.167 mg Folate, total 44 mcg Folate, food 44 mcg Folate, DFE 44 mcg Vitamin B-12 7.49 mcg Vitamin E (alpha-tocopherol) 2.13 mg Vitamin K (phylloquinone) 7.7 mcg

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