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Cheese closes the stomach and should always be served at the end of a meal.

Beans, snap, canned, all styles, seasoned, solids and liquids
» Vegetables and Vegetable Products

Nutrient Amount per 439.0g Proximates Water 413.98 g Energy 70 kcal Energy 294 kj Protein » 3.64 g Essential amino acids Tryptophan 0.040 g Threonine 0.158 g Isoleucine 0.132 g Leucine 0.224 g Lysine 0.176 g Methionine 0.044 g Phenylalanine 0.132 g Valine 0.180 g Histidine 0.070 g Non-essential amino acids Cystine 0.035 g Tyrosine 0.083 g Arginine 0.149 g Alanine 0.167 g Aspartic acid 0.514 g Glutamic acid 0.378 g Glycine 0.132 g Proline 0.136 g Serine 0.198 g Total lipid (fat) » 0.88 g Fatty acids, total saturated » 0.198 g 16:0, Hexadecanoic, Palmitic 0.162 g 18:0, Octadecanoic, Stearic 0.031 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.035 g 18:1 undifferentiated, Octadecenoic, Oleic 0.031 g Fatty acids, total polyunsaturated » 0.448 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.171 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.277 g Ash 5.18 g Total carbohydrate » 15.32 g Fiber, total dietary 6.6 g Minerals Calcium, Ca 97 mg Iron, Fe 2.06 mg Magnesium, Mg 57 mg Phosphorus, P 70 mg Potassium, K 408 mg Sodium, Na 1637 mg Zinc, Zn 0.61 mg Copper, Cu 0.263 mg Manganese, Mn 1.370 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 13.6 mg Vitamin B1 (Thiamin) 0.110 mg Vitamin B2 (Riboflavin) 0.215 mg Niacin 1.023 mg Pantothenic acid 0.430 mg Vitamin B-6 0.193 mg Folate, total 79 mcg Folate, food 79 mcg Folate, DFE 79 mcg Vitamin A, IU 2305 IU Vitamin A, RAE 114 mcg

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