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It takes 3500 calories to make a pound of fat!

Beans, pinto, mature seeds, canned
» Legumes and Legume Products

Nutrient Amount per 240.0g Proximates Water 186.10 g Energy 206 kcal Energy 864 kj Protein » 11.66 g Essential amino acids Tryptophan 0.139 g Threonine 0.492 g Isoleucine 0.514 g Leucine 0.931 g Lysine 0.802 g Methionine 0.178 g Phenylalanine 0.631 g Valine 0.612 g Histidine 0.324 g Non-essential amino acids Cystine 0.127 g Tyrosine 0.326 g Arginine 0.725 g Alanine 0.490 g Aspartic acid 1.411 g Glutamic acid 1.781 g Glycine 0.456 g Proline 0.494 g Serine 0.634 g Total lipid (fat) » 1.94 g Fatty acids, total saturated » 0.401 g 16:0, Hexadecanoic, Palmitic 0.389 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.389 g 18:1 undifferentiated, Octadecenoic, Oleic 0.389 g Fatty acids, total polyunsaturated » 0.694 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.293 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.401 g Ash 3.70 g Total carbohydrate » 36.60 g Fiber, total dietary 11.0 g Digestable carbohydrates » Sugars, total 0.50 g Minerals Calcium, Ca 103 mg Iron, Fe 3.50 mg Magnesium, Mg 65 mg Phosphorus, P 221 mg Potassium, K 583 mg Sodium, Na 706 mg Zinc, Zn 1.66 mg Copper, Cu 0.336 mg Manganese, Mn 0.550 mg Selenium, Se 17.0 mcg Vitamins Vitamin C, total ascorbic acid 2.2 mg Vitamin B1 (Thiamin) 0.242 mg Vitamin B2 (Riboflavin) 0.151 mg Niacin 0.701 mg Pantothenic acid 0.326 mg Vitamin B-6 0.178 mg Folate, total 144 mcg Folate, food 144 mcg Folate, DFE 144 mcg Choline, total 51.4 mg Vitamin E (alpha-tocopherol) 1.37 mg Vitamin K (phylloquinone) 5.0 mcg

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