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Popcorn has been a food product for over 6,000 years.

Beans, lima, immature seeds, canned, regular pack, solids and liquids
» Vegetables and Vegetable Products

Nutrient Amount per 454.0g Proximates Water 368.51 g Energy 322 kcal Energy 1348 kj Protein » 18.48 g Essential amino acids Tryptophan 0.245 g Threonine 0.785 g Isoleucine 1.185 g Leucine 1.448 g Lysine 1.217 g Methionine 0.182 g Phenylalanine 0.908 g Valine 1.153 g Histidine 0.627 g Non-essential amino acids Cystine 0.222 g Tyrosine 0.595 g Arginine 1.235 g Alanine 0.699 g Aspartic acid 1.979 g Glutamic acid 2.374 g Glycine 0.740 g Proline 0.309 g Serine 1.153 g Total lipid (fat) » 1.32 g Fatty acids, total saturated » 0.300 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.259 g 18:0, Octadecanoic, Stearic 0.032 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.073 g 18:1 undifferentiated, Octadecenoic, Oleic 0.073 g Fatty acids, total polyunsaturated » 0.631 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.427 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.204 g Ash 5.18 g Total carbohydrate » 60.52 g Fiber, total dietary 16.3 g Minerals Calcium, Ca 127 mg Iron, Fe 7.31 mg Magnesium, Mg 154 mg Phosphorus, P 322 mg Potassium, K 1294 mg Sodium, Na 1144 mg Zinc, Zn 2.91 mg Copper, Cu 0.735 mg Manganese, Mn 3.178 mg Selenium, Se 5.0 mcg Vitamins Vitamin C, total ascorbic acid 33.1 mg Vitamin B1 (Thiamin) 0.132 mg Vitamin B2 (Riboflavin) 0.195 mg Niacin 2.415 mg Pantothenic acid 0.431 mg Vitamin B-6 0.281 mg Folate, total 73 mcg Folate, food 73 mcg Folate, DFE 73 mcg Vitamin A, IU 681 IU Vitamin A, RAE 36 mcg

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