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It takes 3500 calories to make a pound of fat!

Beans, kidney, red, mature seeds, raw
» Legumes and Legume Products

Nutrient Amount per 184.0g Proximates Water 21.62 g Energy 620 kcal Energy 2591 kj Protein » 41.46 g Essential amino acids Tryptophan 0.491 g Threonine 1.744 g Isoleucine 1.831 g Leucine 3.310 g Lysine 2.846 g Methionine 0.624 g Phenylalanine 2.241 g Valine 2.169 g Histidine 1.154 g Non-essential amino acids Cystine 0.451 g Tyrosine 1.167 g Arginine 2.567 g Alanine 1.739 g Aspartic acid 5.014 g Glutamic acid 6.322 g Glycine 1.619 g Proline 1.757 g Serine 2.256 g Total lipid (fat) » 1.95 g Fatty acids, total saturated » 0.283 g 16:0, Hexadecanoic, Palmitic 0.250 g 18:0, Octadecanoic, Stearic 0.033 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.151 g 18:1 undifferentiated, Octadecenoic, Oleic 0.151 g Fatty acids, total polyunsaturated » 1.078 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.420 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.659 g Ash 6.20 g Total carbohydrate » 112.77 g Fiber, total dietary 28.0 g Digestable carbohydrates » Sugars, total 3.86 g Minerals Calcium, Ca 153 mg Iron, Fe 12.31 mg Magnesium, Mg 254 mg Phosphorus, P 747 mg Potassium, K 2501 mg Sodium, Na 22 mg Zinc, Zn 5.13 mg Copper, Cu 1.286 mg Manganese, Mn 2.044 mg Selenium, Se 5.9 mcg Fluoride, F 4.0 mcg Vitamins Vitamin C, total ascorbic acid 8.3 mg Vitamin B1 (Thiamin) 1.119 mg Vitamin B2 (Riboflavin) 0.396 mg Niacin 3.882 mg Pantothenic acid 1.435 mg Vitamin B-6 0.730 mg Folate, total 725 mcg Folate, food 725 mcg Folate, DFE 725 mcg Choline, total 121.3 mg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin K (phylloquinone) 10.3 mcg

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