foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Babyfood, vegetable and brown rice, strained
»
Baby Foods
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (14g)
100g (100g)
jar Earth's Best (4.5 oz) (128g)
cup (230g)
g
Date:
Thursday
Friday
Saturday
Sunday
Monday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 230.0g
Proximates
Water
193.43
g
Energy
159
kcal
Energy
665
kj
Protein
4.37
g
Total lipid (fat)
»
3.45
g
Fatty acids, total saturated
»
0.322
g
14:0, Tetradecanoic, Myristic
0.021
g
16:0, Hexadecanoic, Palmitic
0.228
g
18:0, Octadecanoic, Stearic
0.067
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.231
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.021
g
18:1 undifferentiated, Octadecenoic, Oleic
2.201
g
20:1, Eicosenoic, Gadoleic
0.002
g
Fatty acids, total polyunsaturated
»
0.736
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.695
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.025
g
Ash
0.99
g
Total carbohydrate
»
27.83
g
Fiber, total dietary
2.5
g
Digestable carbohydrates
»
Sugars, total
5.50
g
Minerals
Calcium, Ca
32
mg
Iron, Fe
0.92
mg
Magnesium, Mg
35
mg
Phosphorus, P
76
mg
Potassium, K
311
mg
Sodium, Na
32
mg
Zinc, Zn
0.51
mg
Copper, Cu
0.184
mg
Selenium, Se
2.8
mcg
Vitamins
Vitamin C, total ascorbic acid
0.7
mg
Vitamin B1 (Thiamin)
0.115
mg
Vitamin B2 (Riboflavin)
0.115
mg
Niacin
2.530
mg
Vitamin B-6
0.115
mg
Folate, total
37
mcg
Folate, food
37
mcg
Folate, DFE
37
mcg
Choline, total
35.0
mg
Vitamin A, IU
345
IU
Vitamin A, RAE
18
mcg
Vitamin E (alpha-tocopherol)
0.34
mg
Vitamin K (phylloquinone)
30.8
mcg
Other
Carotene, beta
168
mcg
Carotene, alpha
76
mcg
Lycopene
2
mcg
Lutein + zeaxanthin
1265
mcg